Wellness And Fitness Exercise Manual
The purpose of this manual is to provide a basic, practical, and safe exercise guide designed to be applied to the on-duty exercise program with the equipment available at each site. It attempts to accommodate the goals of a wide variety of firefighters: those in need of reconditioning, average firefighters, high-fit athletes, young, older, male and female.It is expected that many individuals will request more specific information on their exercise program. When this is the case, employees should contact their peer fitness trainer or send an e-mail message to the Wellness/Fitness Exercise Physiologist is a critical necessity. Creating a work environment that is conducive to achieving and maintaining high levels of fitness and health is one of the major goals for all departments participating in the IAFF/IAFC Wellness/Fitness Initiative. The County of Los Angeles Fire Department is at the forefront in demonstrating its commitment to meeting this goal with a comprehensive package of resources. Annual medical exams, which include several fitness components,
The Wellness/Fitness staff has worked closely with each of the contracted medical facilities to reiterate our emphasis in encouraging an aggressive pursuit of high fitness levels and healthy lifestyles. New exercise equipment has been delivered to all administrative sites with instructional materials. Peer fitness trainers will soon be available to provide assistance and guidance for all fitness related questions. And of course, on-duty exercise time is provided every shift. Hopefully, all employees will take full advantage of these resources.
http://rapidshare.com/files/727014/Wellual.rls
Posted by CoolLion at 7:08 AM 0 comments
Labels: motivation
What smart people do when dumb things happen at work
ISBN-10: 1564143953
ISBN-13: 978-1564143952
Many of us think that we are good at dealing with office dilemmas but when it actually happens to us we are at odds end and so I have immense praise for this work.
It will definitely make life better because we use these tricks and tips to navigate the difficult times when we come under pressure. Some of us may pretend that we dont give a damn but at the end of the day we do take the worry home.
Only the wise will handle it well in the different scenarios.
Ratings 2/5
http://www.rapidshare.com/files/3160662/Whatork.rls
Rename rls to rar
Posted by CoolLion at 6:59 AM 1 comments
Labels: motivation
Sunday, August 12, 2007
Robert kiyosaki Ebooks collection
Robert Toru Kiyosaki (born April 8, 1947) is an investor, businessman, self-help author and motivational speaker. Kiyosaki is best known for his Rich Dad, Poor Dad series of motivational books and other material. He has written 18 books which combined have sold over 26 million copies . Although beginning as a self-publisher, he was subsequently published by Warner Books, a division of Hachette book Group USA, currently his new books appear under the Rich Dad Press imprint. Three of his books, Rich Dad Poor Dad, Rich Dad’s CASHFLOW Quadrant, and Rich Dad’s Guide to Investing, have been on the top 10 best-seller lists simultaneously on The Wall Street Journal, USA Today and the New York Times. The book Rich Kid Smart Kid was published in 2001, with the intent to help parents teach their children financial concepts. He has created three "Cashflow" board and software games for adults and children and has a series of "Rich Dad" audio cassettes and disks. He also publishes a monthly newsletter.(Courtesy of Wikipedia)
Collection includes
Financial Statement
Rich Dad poor dad
Financial statement
Rich Dad Poor Dad - Business Summary
Debt Quiz
Cashflow The Board Game Manual
My Personal Financial Statement
Robert kiosaki- Training Program
Kiyosaki Robert- Rich Dad Real Estate References
Cashflow 101 The E- Game Readme.doc
Choose To Be Rich Workbook
Own Your Own Corporation
The Cashflow Quadrant
And ebooks of other authorshttp://www.esnips.com/web/jatinebooks
Contributed by jatin
Posted by CoolLion at 12:23 AM 3 comments
Labels: motivation
Thursday, August 9, 2007
Robin Sharma Collection
Robin Sharma (b. 1965) is an author of several international bestsellers and an expert on leadership and personality development.His ideas on self-mastery and organizational excellence have helped millions of people in over 35 countries and companies such as FedEx, Nike, IBM, General Motors and Panasonic. Robin’s books have sold over 1.5 million copies in the past 5 years alone
Collection includes
Mega Living! -30 days to a perfect life
Shine in the World Timeless wisdom
http://www.esnips.com/doc/f6bffcf5-02bc-4e47-8097-8c7fa51be5e9/Robin-Sharma
Audio collection of podcast
http://www.esnips.com/web/RobinSharma1Personalitydevelopment
Posted by CoolLion at 8:05 AM 5 comments
Labels: motivation
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
ISBN-10: 0062515675
ISBN-13: 978-0062515674
Everyone loves a good fable, and this is certainly one. The protagonist is Julian Mantle, a high-profile attorney with a whacked-out schedule and a shameful set of spiritual priorities. Of course it takes a crisis (heart attack) to give Mantle pause. And pause he does-suddenly selling all his beloved possessions to trek India in pursuit of a meaningful existence. The Himalayan gurus along the way give simple advice, such as, "What lies behind you and what lies before you is nothing compared to what lies within you." Yet it is easy to forgive the story’s simplicity because each kernel of wisdom is framed to address the persistent angst of Western white-collar professionals. --Gail Hudson
"A captivating story that teaches as it delights."
http://www.esnips.com/doc/16051b14-70e2-4666-9785-69b30bc68bbf/The-Monk-Who-Sold-His-Ferrari
Posted by CoolLion at 7:17 AM 5 comments
Labels: motivation
Tuesday, August 7, 2007
How to Win Friends & Influence People - Dale Carnegie
ISBN-10: 0671723650
ISBN-13: 978-0671723651
This grandfather of all people-skills books was first published in 1937. It was an overnight hit, eventually selling 15 million copies. How to Win Friends and Influence People is just as useful today as it was when it was first published, because Dale Carnegie had an understanding of human nature that will never be outdated. Financial success, Carnegie believed, is due 15 percent to professional knowledge and 85 percent to "the ability to express ideas, to assume leadership, and to arouse enthusiasm among people." He teaches these skills through underlying principles of dealing with people so that they feel important and appreciated. He also emphasizes fundamental techniques for handling people without making them feel manipulated. Carnegie says you can make someone want to do what you want them to by seeing the situation from the other person’s point of view and "arousing in the other person an eager want." You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, "let the other person feel that the idea is his or hers," and "talk about your own mistakes before criticizing the other person." Carnegie illustrates his points with anecdotes of historical figures, leaders of the business world, and everyday folks. --Joan Price
http://rapidshare.com/files/10994706/Dale_Carnegie_-_How_To_Win_Friends_And_Influence_People.pdf
Posted by CoolLion at 11:42 PM 0 comments
Labels: motivation
Saturday, August 4, 2007
Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money--That the Poor and Middle Class Do Not!
ISBN-10: 0446677450
ISBN-13: 978-0446677455
Personal-finance author and lecturer Robert Kiyosaki developed his unique economic perspective through exposure to a pair of disparate influences: his own highly educated but fiscally unstable father, and the multimillionaire eighth-grade dropout father of his closest friend. The lifelong monetary problems experienced by his "poor dad" (whose weekly paychecks, while respectable, were never quite sufficient to meet family needs) pounded home the counterpoint communicated by his "rich dad" (that "the poor and the middle class work for money," but "the rich have money work for them"). Taking that message to heart, Kiyosaki was able to retire at 47. Rich Dad, Poor Dad, written with consultant and CPA Sharon L. Lechter, lays out his the philosophy behind his relationship with money. Although Kiyosaki can take a frustratingly long time to make his points, his book nonetheless compellingly advocates for the type of "financial literacy" that’s never taught in schools. Based on the principle that income-generating assets always provide healthier bottom-line results than even the best of traditional jobs, it explains how those assets might be acquired so that the jobs can eventually be shed. --Howard Rothman
http://rapidshare.com/files/34573228/e-book_RichDad__PoorDad.pdf
Posted by CoolLion at 4:12 AM 2 comments
Labels: motivation, novel
Saturday, July 21, 2007
How Would You Move Mount Fuji? Microsoft's Cult of the Puzzle - How the World's Smartest Company Selects the Most Creative Thinkers
ISBN: 0316778494
Publisher: Little, Brown and Company
Publication Date: 2004-04-02
Number Of Pages: 288
Synopsis
Microsoft’s interview process is a notoriously gruelling sequence of brain-busting questions that separate the most creative thinkers from the merely brilliant. So effective is their technique that other leading corporations - from the high-tech industry to consulting and financial services - are modelling their own hiring practices on Bill Gates’ unique approach. HOW WOULD YOU MOVE MOUNT FUJI? reveals for the first time more than 35 of microsoft’s puzzles and riddles, such as: Why does a mirror reverse right and left but not up and down? If you could eliminate one U.S. state, which would it be? How many piano tuners are there in the world? And for the first time, this book supplies answers and approaches using creative analytical thinking that works. Anyone in business, and everyone who wants to be, will find this book a valuable new approach to hiring, identifying talent in an organization, and getting the job of a lifetime.
http://rapidshare.com/files/3595578/HWYMMF.rar
Posted by CoolLion at 8:06 AM 0 comments
Labels: ebook, motivation
Tuesday, July 3, 2007
The Seven Habits Of Highly Effective People
Posted by CoolLion at 10:50 PM 0 comments
Labels: ebook, motivation
Who Moved My Cheese?
An Amazing Way to Deal with Change in Your Work and in Your Life, published in 1998, is a motivational book by Dr. Spencer Johnson written in the style of a parable. It describes change in one's work and life, and four typical reactions to said change with two mice, two "little people", and their hunts for cheese. A New York Times business bestseller since release, Who Moved My Cheese? has remained on the list for almost five years and has spent over two hundred weeks on Publishers Weekly's hardcover nonfiction
Author Spencer Johnson
Country United States
Publication date 1998
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