powerlifting - Book of Methods (Louie Simmons)Westside Barbell BOOK of METHODS
Code:
http://uploading.com/files/SWOGV93A/BofM.rar.html
236 pages full of training advice. A collection of information thru experimentation of some of the greatest lifters, Olympic sprinters and
NFL Players. A must for anyone who wants to reach the top.
This is the one! This is the "Westside Barbell BOOK of METHODS, with Louie Simmons as your source of information.
"This book is bar none one of the best manuals I have ever read on the training of human performance. I seriously can not put this book down. I will be ordering more copies as it will be required reading for all my Coaches at my gym. I am saying without hesitation that anyone involved with athletics or the development of strength, speed, power and conditioning must read this manual - parents, coaches, etc. Get this manual!"
Zach Even - Esh
Owner, Underground Strength Gym
zacheven-esh.com — The Authority on Hard Core, No BS, Underground Strength Secrets Code:
http://uploading.com/files/SWOGV93A/BofM.rar.html
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