The Rapid Fat Loss Handbook, A Guide to Flexible Dieting, The Ultimate Diet 2 , Lyle McDonald Project, The Ketogenic Diet Code

The Rapid Fat Loss Handbook, A Guide to Flexible Dieting, The Ultimate Diet 2 , Lyle McDonald Project, The Ketogenic Diet

Code:

http://uploading.com/files/RH3KY2HB/Lyle.McDonald.Books.rar.html

Contrary to what most dieters seem to believe, research has routinely found that dieters who are too rigid in their behaviors, expecting perfection, not accepting even the slightest slip actually do than people who take more flexible approaches to dieting. A Guide to Flexible Dieting explains how being less strict about your diet can actually make it more effective.

While many would argue that a moderate approach to fat loss is always best, there are clear situations where rapid fat loss is either needed or simply desired. Research also suggests that a faster initial fat loss leads to better long-term results. The Rapid Fat Loss Handbook is a scientific approach to quick weight loss that generates a 4-7 lb. fat loss and 11-20 lbs. of weight loss in only 2 weeks.



When dieters attempt to achieve extremely low body fat levels, hunger, muscle loss, and crashing hormones are all part of a coordinated set of physiological adaptations that occur in the body. The Ultimate Diet 2.0 not only explains the physiology behind those adaptations but will give you a specific training and diet program to sidestep them and achieve your goals once and for all.




Low-carbohydrate diets continue to be popular and more and more research supports their having a benefit. However, such diets are still clouded in a haze of myth, lore and outright lies. The Ketogenic Diet is the only book to take an objective scientific look at all aspects of low-carbohydrate from physiology and metabolism to training and how to set up different types of low-carbohydrate diets.

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